Gram for gram, pumpkin seeds (pepitas) are one of the most nutrient-dense plant foods on earth. Just a quarter cup provides a substantial portion of your daily mineral requirements in a delicious, versatile format.
Gram for gram, pumpkin seeds (pepitas) are one of the most nutrient-dense plant foods on earth. Just a quarter cup provides a substantial portion of your daily mineral requirements in a delicious, versatile format.