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Articles
What Is Vitamin D and Why Does Your Body Need It?
Vitamin D is important for calcium absorption and bone health, and plays a role in immune function. Here's…
What Is Magnesium and Why Does Your Body Need It?
Magnesium is involved in over 300 enzyme reactions in the body, including muscle and nerve function, blood sugar…
Why Hydration Matters
What water actually does in the body, and practical signs that can help you gauge whether you're getting…
How to Read a Nutrition Label
A walkthrough of the Nutrition Facts label — what each section means and which numbers are usually worth…
How to Plan a Balanced Meal
Putting the plate method and meal planning together to build meals that are both balanced and realistic to…
Meal Planning Basics for Beginners
A simple starting framework for planning meals ahead, without needing to overhaul your whole week at once.
How to Build a Healthy Plate
A simple visual method for putting together balanced meals without counting or measuring anything.
What Is a Balanced Diet?
A balanced diet isn't about strict rules — it's about eating a variety of foods that give your…